Stuart Dentist Tips: 3 Easy Ways to Improve Your Dental Hygiene Routine
Are you suffering from gingivitis, tooth decay, bad breath, and more? Fortunately, there are easy ways for you to mitigate these problems and even reverse them–and they only take a few seconds.
Keep reading to learn three easy ways to improve your dental hygiene routine from your Stuart dentist!
Upgrade Your Toothbrush
The ADA recommends replacing your toothbrush or electric toothbrush head every three months. This is because your toothbrush can begin to harbor harmful bacteria after months of use. In addition, bent bristles aren’t as reliable at brushing away plaque and food particles.
When your three months come around, consider investing in an electric toothbrush! Even affordable brands and models can better clean your teeth because of their oscillations and vibrations.
Don’t Forget to Floss
Flossing is one of the only ways to clean food particles and plaque from in-between your teeth effectively. For this reason, ensure you’re flossing at least once a day before brushing your teeth.
To get into the habit, consider investing in other tools that may make it easier for you, such as waxed floss, tape floss, or a water pick.
Take Two Minutes
You’ve probably already heard of the two-minute rule to brush your teeth, and for a good reason! Brushing your teeth for less than two minutes won’t effectively remove plaque from your teeth and loose food particles.
On the other hand, a light brushing of at least two minutes gives you enough time to remove the plaque on your teeth effectively.
Schedule an Appointment with Your Stuart Dentist
Remember that scheduling cleanings with your Stuart dentist every six months is an integral part of any oral hygiene routine, regardless of whether your teeth are sparkling or need fillings.
At Family & Implant Dentistry of Stuart, we’re dedicated to providing our patients with the best service possible. So contact us today to get started!